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Description
Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
ISBN: 9781626252400 Authors(s): Sheri Van Dijk
About Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions:
As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life- whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you're ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
No of pages: 224 Published as: Paperback Genre: Young Adult General Interest & Leisure
Many thanks for looking at this auction, here are a couple of points to consider before purchasing:
Please allow up to 7 BUSINESS DAYS for delivery. Please do not purchase from us if you require next day delivery. We use tracked delivery only - PO box deliveries incur an additional cost, please select rural shipping In the unlikely event we cannot supply, we will fully refund you if an alternative option doesn't suit and try and source for you elsewhere.
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
NZ wide shipping - tracked courier | $4.90 | |
NZ wide RURAL delivery - tracked courier | $7.65 | |
2nd/3rd/4th book & i have already paid for 1 book | $0.00 | |
Shipping more than one item | No extra charge |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit