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Anti-inflammation Diet for Dummies Author: Artemis Morris
ISBN: 9781118023815 Format: Paperback Number Of Pages: 384 Published: 6 September 2011 Country of Publication: US Dimensions (cm): 23.5 x 19.0 x 1.9 Description: Trusted information and healthy, delicious recipes to fight inflammation
Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases like arthritis, diabetes, obesity, and heart disease. Also, the latest research has detected a correlation between inflammation and conditions like severe allergies, asthma, and even cancer.
Anti-Inflammation Diet For Dummies takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. It reveals the causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss.
Defines what inflammation is, how it develops, and its associated risks
Outlines foods and supplements rich in natural inflammation-fighting agents
100 healthy and delicious recipes loaded with anti-inflammatory agents Anti-Inflammation For Dummies is an invaluable res...
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