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Portable Colour Me Stress-Free Author: Lacy Mucklow

ISBN: 9781631062681 Format: Paperback Number Of Pages: 176 Published: 22 June 2016 Country of Publication: US Dimensions (cm): 18.4 x 15.4 x 1.3 Description: Portable art therapy for the over-worked and over-stimulated adult, Portable Colour Me Stress-Free offers 70 colouring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go.

Work, kids, relationships, meetings, traffic, bills...we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by colouring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.

Part of the international bestselling Color Me series, Portable Colour Me Stress-Free is a guided coloring book designed for harrie...

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