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LifeTonic Author: Jody Shield

ISBN: 9781473640603 Format: Paperback Number Of Pages: 288 Published: 11 April 2017 Country of Publication: GB Dimensions (cm): 21.9 x 13.9 x 2.0 Description: Solve your modern woes and learn to heal yourself from the inside out.

'Let's be frank, we go through lots of sh*t in our lives. We experience the good, the bad, and the downright ugly. Life is a trauma! And we remember the pain; we store it all deep inside us, and it becomes our emotional baggage.

And then what happens?

It gets heavier and heavier every day as we lug it along next to us. It becomes our Pandora's Box, full of negativity, emotions and old, fearful memories. No wonder we're afraid to remove the lid! So we keep quiet, and pretend life is the dream (while secretly pushing it further and further down). All we're doing is hiding our baggage, pretending it doesn't exist, yet inside we're a hot mess just waiting to explode.

And then life happens, and we get triggered. So much stresses us out, we feel overwhelmed, anxious and upset. All is NOT love and light in our world, and we feel like we might explode! We're good at being in denial, we're good at struggling on. We don't make time to stop and assess, and so, when life gets too much, we ...

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