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Body Kindness Author: Rebecca Scritchfield

ISBN: 9780761187295 Format: Paperback Number Of Pages: 224 Published: 1 January 2017 Country of Publication: US Dimensions (cm): 20.4 x 15.6 x 2.0 Description: As practical as it is inspiring, filled with lists, quotes, tips on mindful eating, recipes, and lively infographics,Body Kindness shows you how to create a happier and healthier life by treating yourself with empathy rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself-and that includes your mind as well as your body. The results are a profound sense of freedom, peace, and confidence. Imagine a graph with two lines. One line tracks happiness. The other tracks how you feel about your body. If you're one of the millions of women whose lines do not intersect, you've come to the right book. 

Using the power of small steps, Body Kindness offers a holistic program based on four principles­

WHAT YOU DO: the choices you make about food, exercise, sleep, and more  HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head  WHO YOU ARE: goal-setting based on your personal values  WHERE YOU BELONG: body-loving support from people and communiti...

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