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Emotional First Aid: Practical Strategies for Trea by Guy Winch

ISBN: 9781921966354 PUBLISHER: Exisle Publishing (Australia) FORMAT: Paperback

PUBLICATION DATE: 1.08.2013 DIMENSIONS: 210mmX140mmX16mm 378grams

DESCRIPTION: Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, guilt and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking. Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.

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