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The Mindfulness Colouring Author: Quadrille

ISBN: 9781849497107 Format: Paperback Number Of Pages: 96 Published: 1 September 2015 Country of Publication: GB Dimensions (cm): 24.5 x 20.5 x 0.8 Description: This creative colouring book is the perfect companion to the best-selling The LittleBook of Mindfulness. Mindfulness: A Colouring Book includes line illustrationsof the natural world - from flowers and trees to butterflies and birds that arespecially designed to be coloured in - alongside a collection of 50 inspirationalquotes that will enable you to still the mind and relax the body, whilst generatingand boosting a feeling of well-being and contentment that will permeate everyaspect of everyday life.The perfect gift to bring lasting happiness and peace for friends and family.This is a practical way to relax the mind, whilst subconsciously developing self-knowledge,expanding the imagination and nurturing creativity.

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