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Ison Sleep System: Relax and Sleep -- Easily and Naturally

Condition: BRAND NEW
ISBN: 9781602970090
Author(s): David Ison
Format: Compact Disc
Year: 2009
Publisher: Relaxation Co
Dimensions: 142 x 130 x 18 (w x l x h)

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Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep.nbsp;These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.

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