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The Pocket Idiot's Guide to 108 Yoga Poses

Condition: BRAND NEW
ISBN: 9781592574933
Author(s): Ami Jayaprada Hirschstein
Format: Paperback
Year: 2006
Publisher: Alpha Books
Dimensions: 110 x 185 x 11 (w x l x h)
Pages: 198
Series: Pocket Idiot's Guides (Paperback)

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Description:
"Don't just sit there "
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
? Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
? In India, 108 is considered a sacred number
? Features routines that utilize the poses
? "ABC News" reports that 16.5 million Americans practice yoga?an increase of 43% since 2002
? Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries

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