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Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-Defense

Condition: BRAND NEW
ISBN: 9780312331771
Author(s): David Kahn
Format: Paperback
Year: 2004
Publisher: St. Martin's Griffin
Dimensions: 191 x 234 x 12 (w x l x h)
Pages: 192

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Description:
Master the moves of "krav maga-"-the international self-defense and fitness sensation
Increasingly popular around the world, "krav maga" is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.
Regardless of size, strength, and fitness level, anyone can master the essentials of "krav maga"—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, "Krav Maga" will show you how to:
Protect your body's vulnerable targetsUse an opponent's momentum to fuel your counterattackEscape all kinds of grips and holdsCombine training punches, kicks, and other moves into a powerful conditioning workout—to lose weight, increase core strength, and improve muscle toneUse specially designed drills and a 12-week training program to become a kravist—a smart and prepared fighterWritten by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of skills that you or anyone can master.

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