Listing Detail Tabs

This item has FREE SHIPPING to any address in NZ

NOTE: Item will ship from our Australian warehouse. A handling time of 2-4 business days applies for all orders. Delivery will then take 3-7 working days.

Mindful Appetite

Condition: BRAND NEW
ISBN: 9781604076363
Author(s): Susan Albers
Format: Compact Disc
Year: 2012
Publisher: Sounds True Inc
Dimensions: 134 x 17 x 146 (w x l x h)
Pages: 2

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Break Free from the Cycle of Mindless EatingCould the foundation of a good diet have less to do with what you eat and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds not our forks through an intimate understanding of the ins and outs of hunger in all its aspects.In 'The Mindful Appetite, ' she presents teachings and guided exercises for mastering the art of conscious eating or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.Dr. Albers begins with a practical overview of mindfulness, the latest research into its effectiveness, and the five principle benefits of mindful eating. You'll learn the seven skills of the mindful eater, then experience eight easy-to-follow guided exercises to help you integrate these skills into your daily life: Taking Your Hunger Temperature rediscover how to trust your body to tell you what it needsLovingkindness Toward Food and Your Body a meditation for self-acceptance and overcoming negativityLetting Go of Food Guilt how to navigate strong emotions and place an anchor of serenity in the momentWith 'The Mindful Appetite, ' now you can find new levels of satisfaction and fulfillment while dining and still eat everything you love.Course objectives: Summarize the seven skills of the mindful eater on a path of mastering
There were no answered questions or comments placed on this listing.
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
You must log in to ask or answer questions posted. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms licence #
Firearms licence holder name
First name is required
Last name is required
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Free shipping within New Zealand  
  • Store does not allow pick-ups
  • Store location: Auckland City, Auckland, NZ

Payment options

  • Other options
    NZ bank deposit

Pay Now includes:

Buyer Protection This item is eligible for buyer protection Learn More