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Speed for Sport: Build Your Strongest Body Ever with Australia's Body Coach

Condition: BRAND NEW
ISBN: 9781841262611
Author(s): Paul Collins
Format: Paperback
Year: 2009
Publisher: Meyer & Meyer Sport
Dimensions: 152 x 241 x 15 (w x l x h)
Pages: 208
Series: Body Coach

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Speed for Sport is an excellent source of information for athletes, coaches, parents, and teachers alike. The Body Coach, Paul Collins, Australia's Personal Trainer provides step-by-step coaching with over 100 of the latest speed training drills used by world class athletes and sporting teams for developing speed, agility, reaction and quickness for all the following sports: AFL and NFL, baseball, softball, basketball, netball, boxing, martial arts, cricket, hockey, lacrosse, football, rugby league/union, soccer and more. Speed for Sport includes training drills using agility polis, mini-hurdles and speed ladders. It also includes sample speed training sessions to help maximize your speed potential as an individual or part of a team sport and gain that extra step over your completion.

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