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15-Minute Yoga: Health, Well-Being, and Happiness Through Daily Practice

Description:
From Ulrica Norberg, a renowned yoga teacher and author, comes 15 Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day. With clear photos in a beautiful setting, 15 Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one's life.

Condition: BRAND NEW
ISBN: 9781629145174
Author(s): Ulrica Norberg
Format: Hardcover
Year: 2015
Publisher: Skyhorse Publishing
Pages: 96

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