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The systematic science of yoga will transform mind, body, and soul. This is a comprehensive and practical illustrated guide to the essential elements of yoga, covering all aspects of practice: postures, breath-training, relaxation, meditation, lifestyle, and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book 'Yoga: Mastering the Basics' include an introduction and clear, concise instruction by Sandra Anderson. 'Yoga: Mastering The Basics' is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive. All of life is a spiritual journey. 'Yoga: Mastering The Basics' is an invaluable guide to this journey that will serve through many years of practice.

Condition: BRAND NEW
ISBN: 9780893892401
Author(s): Sandra Anderson
Format: Paperback
Year: 2006
Publisher: Himalayan Institute Press
Pages: 64

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