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Life Overload: How to Manage the Stress of a Busy Life

Description: LIFE OVERLOAD offers a grounded and tested approach to effective stress management. Overloaded? Overwhelmed? Overtired? Not enough time to enjoy life? Need to change but feel too busy to make a change? Read on...Are you the type of person who starts a new sentence before finishing the old one? Who can't sleep at night because the brain is ticking away with unfinished tasks? Who keeps working harder and harder only to have less and less spare time? Who is so busy 'doing' you have no time for 'living'? then you may be suffering from life overload! If you are interested in regaining your sanity and living a happier, less stressful life then LIFE OVERLOAD is for you. this comprehensive, straightforward book offers a sustainable means for rapid and lasting positive change to your stress-filled days. there are no lengthy worksheets on offer, no suggestions for three hours of daily yoga, and no requests for deep breathing or transcendental meditations. Instead the author presents tangible and workable solutions that are designed to fit into busy lives. Written in bite-size chunks for easy access, these solutions will improve your real life and ensure that it is full of real living.

Condition: BRAND NEW ISBN: 9781921462269 Author(s): Helen Street Format: Paperback Year: 2011 Publisher: Finch Publishing Pages: 256

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