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The 8-Second Secret

Description:
Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge.Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment.And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-y­ou-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.With this one book you can improve every aspect of your health - fast.

Condition: BRAND NEW
ISBN: 9781741756876
Author(s): Gail Trapp
Format: Paperback
Year: 2010
Publisher: Allen & Unwin
Pages: 224

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