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Pilates Anatomy

Description:
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, 'Pilates Anatomy' takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.

Condition: BRAND NEW
ISBN: 9780736083867
Author(s): Rael Isacowitz
Format: Paperback
Year: 2011
Publisher: Human Kinetics Publishers
Pages: 203
Age: 18-99

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