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The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

The Athlete's Cookbook contains recipes for over 100 nutritionally balanced dishes, each
aimed at reaching specific athletic goals. Grilled Chicken Pilaf nourishes the body for weighttraining
recovery, a
Peanut Butter Truffle Smoothie fuels earlymorning
and Mussels Marinara with Spaghetti
provides a carb loadup
before the big race. Along with recipes for ultrahealthy
superfoods, The Athlete's
Cookbook also transforms favorite comfort foods into nutrientpacked,
and lowfat
pizzas, burgers,
and pastas. Day-by-day
menus help anyone accomplish their personal fitness goals, and every menu includes a
detailed nutritional breakdown and a careful explanation of how each ingredient helps fuel and transform the

Condition: BRAND NEW
ISBN: 9781612432304
Author(s): Brett Stewart
Format: Paperback
Language: English
Year: 2013
Publisher: Ulysses Press
Pages: 166

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