Listing Detail Tabs
NOTE: A handling time of 2-4 business days applies for all orders. Once shipped, delivery takes 1-5 working days.
Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom
The book Dr. Christiane Northrup promised 'will change your mind and your brain in the best possible way,' A strong memory and a healthy brain aren't as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with 'reliable information on how to minimize cognitive decline' (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
Condition: BRAND NEW
Author(s): Henry Emmons
Publisher: Touchstone Books
BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.
The Nile New Zealand is your one-stop location for books, movies & music.
Over 7 million items to choose from; Great prices; free shipping anywhere in New Zealand; 1 working day responses to any email queries;