This listing closed and did not sell. The item has been relisted.
- Browse for similar listings in Relationships
- View the relisted item
Other listings you might like
Description
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.
Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.
The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out! With a foreword by leading ketosis researcher Cliff Harvey ND.Author BiographyScott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website http://www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks.
Follow
NZ delivery is usually within 1-2 business days using tracked courier. Please see About Store for more detailed shipping information and our returns policy. We love happy customers - so please get in touch if you have questions or concerns before leaving feedback!
Details
Shipping & pick-up options
Destination & description | Price per item | |
---|---|---|
NZ-wide tracked courier (non-signature) | $3.90 | |
NZ-wide tracked courier (signature) | $6.90 | |
Rural Delivery tracked courier (non-signature) | $7.40 | |
Rural Delivery tracked courier (signature) | $10.40 |
Seller does not allow pick-ups
Payment Options
Four fortnightly interest-free payments.
Pay Now