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Packed with straightforward information- The Long Distance Cyclists Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnee. It also tackles marathon events such as 12-hour time trials- and the ultimate test - the 3000-mile Race Across America. Fully updated- this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information on training- technique- nutrition- health and travel- and combines the latest in sports science research with years of experience cycling beyond the horizon....