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Description
The Complete Guide to Boxing Fitness: A Non-Contact Boxing Training Manual ISBN: 9781408190333 Author: Hilary Lissenden
About The Complete Guide to Boxing Fitness: A Non-Contact Boxing Training Manual
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Genre: Boxing Page Number (if available): 192 Type: Paperback Keywords: martial arts, martial arts book
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Please allow up to 10 BUSINESS DAYS for delivery. Your delivery will likely be much quicker than this but please do not purchase from us if you require next day delivery.
In the unlikely event we cannot supply, we will fully refund you if an alternative option doesn't suit and try and source for you elsewhere.
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
NZ wide shipping - tracked courier | $4.90 | |
NZ wide RURAL delivery - tracked courier | $7.65 | |
2nd/3rd/4th book & shipping already paid on 1 | $0.00 | |
Shipping more than one item | No extra charge |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit