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Weight Training for Dummies

Condition: BRAND NEW
ISBN: 9780730376606
Author(s): Georgia Rickard
Format: Paperback
Year: 2011
Edition: 2nd
Publisher: John Wiley & Sons Australia Ltd
Dimensions: 0 x 0 x 0 (w x l x h)
Pages: 427

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Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. * Know your way around a gym ? learn all the weight lifting lingo, equipment and etiquette * Help control your weight ? raise your basal metabolism and burn fat, not muscle, while eating right * Keep your bones healthy ? maintain bone density and reduce your risk of developing osteoporosis * Track your progress ? use a daily workout log to track your journey from soft to strong * Stay motivated ? try a blend of machines, free weights, balls, bands and classes to keep your workout interesting * Improve your heart health ? work your heart and lungs with aerobic exercise to complement your strength training * Exercise safely ? follow step-by-step instructions on how to train without hurting yourself * Mix up your weight training ? improve your balance and coordination with yoga and Pilates moves Open the book and find: * More than 150 weight training exercises with photos * The latest in equipment, including free weights and machines * The best moves for working your core * Information on toning and stre
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