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"Every day is good day when you run." - Kevin Nelson.

For many, running is one of the greatest ways to de-stress and blow off some steam. Despite being a sweaty affair, running is a form of exercise that almost anyone can do, which is why you'll often see people about early in the morning running through the park and on the footpath.

The benefits of being a runner are vast, which is exactly what Paul Owen's The Joy of Running intends to prove to readers. This pocket-sized hardcover book is the perfect read for anyone with an affinity for hitting the road on foot, and even for those who avoid running at all cost, but want to find some inspiration. It's filled with captivating stories, facts, handy hints and quotes from people within the world of running, and features wonderful illustrations throughout to inspire and entertain readers.

The compact size of the book also means you can throw this book inside your gym bag, so you have it on hand in those moments when you're looking for some motivation.

The Joy of Running features: Written by Paul Owen. Hardcover 155 pages. Beautiful illustrations throughout. Features captivating stories, facts, handy hints and quotes from the world of running. Compact size makes it perfect for carrying in your bag.

Dimensions: 12cm x 18cm.

Prices: All prices are in New Zealand dollars ($NZD),

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