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Description
BRAND NEW Please allow 5-7 working days for delivery This item is shipped from our NZ warehouse
Be a Better Runner by Edwards, Sally
ISBN: 9781592334247 PUBLISHER: Fair Winds Press FORMAT: Paperback PAGES: 288 PUBLICATION DATE: 16.03.2011 DIMENSIONS: 25.4 x 20.3 x 1.5 centimetres 1.8 pounds
DESCRIPTION: Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, The Big Book of Running features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.
- If using business address pls use PO Box as do not use courier
- In Stock with our supplier shipped from our NZ Warehouse
- Stock image only. Actual cover art may differ
- No returns on wrong items purchased
Details
Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| Nationwide | $5.00 | |
Seller does not allow pick-ups
Payment Options
Pay instantly by card, Ping balance or saved bank account.
Four fortnightly interest-free payments.
NZ Bank Deposit, N