Complete or Compete ... Half Marathon

Have you ever though about doing a half marathon? Afraid it might be too much? No idea how to start? Maybe you've managed to complete a half marathon but want to do it better next time - or do you want to race?

Jon Ackland has written thousands of training programs for people ranging from elite athletes through to ordinary people wanting to 'give it a go'. His experience and knowledge come together in this book to give a great all-round guide to the half-marathon - 21.1 km (13.2 miles).

Jon explains the background to the half marathon, then sets out the basics of a good training program. In this book you will find:

• training programs for everyone from walkers to competitive runners
• how to train smarter
• how to get more return for less time and effort
• how to play the mind game
• shoe-buying guide
• stretches
• strategies for race day

So whether your aim is just to complete the distance or you want to compete with the best, this is the book for you.

Paperback - 128 pages

Published 2006

Excellent condition