New copy - delivered FREE to any NZ address in 7-9 business days

As contributing editor of the US edition of Runners World and best-selling author- Hal Higdon has helped countless runners achieve their distance goals. Now- hes created the definitive guide on todays most popular distance- the 13.1-mile- half marathon. This book contains everything needed to know about running the half marathon- including where to begin- what to focus on- pacing- how to avoid injury- how to track progress- how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon- there is a plan for everyone. it provides customisable programmes- ranging from novice to advanced (theres even a walking-only plan)- as well as tried and tested strategies- race day tips and motivation from other half-marathoners around the globe....