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Personally signed by Dean Karnazes - in this inspiring book Dean not only shares his secrets for super endurance but goes beyond the story of 50 marathons to reveal priceless tips and advice for athletes at any level. How to adapt to extreme conditions, prevent muscle cramps and overheating, pace yourself when you 'hit the wall' and how to recover after a gruelling race. And above all how to stay motivated - against all odds.

The book includes expert nutritional advice and a 26-weel beginner's marathon training plan, and we also meet a remarkable cross section of funners from beginners to 'elite' who join Dean at stages along the way.

Paperback - large format - 286 pages

Published 2008

Excellent condition. Please click here to ask a question
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  • Seller location: Clevedon, Auckland, NZ

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