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New copy - delivered FREE to any NZ address in 7-9 business days

As contributing editor of the US edition of Runners World and best-selling author - Hal Higdon has helped countless runners achieve their distance goals. Now - hes created the definitive guide on todays most popular distance - the 13.1-mile - half marathon. This book contains everything needed to know about running the half marathon - including where to begin - what to focus on - pacing - how to avoid injury - how to track progress - how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon - there is a plan for everyone. it provides customisable programmes - ranging from novice to advanced (theres even a walking-only plan) - as well as tried and tested strategies - race day tips and motivation from other half-marathoners around the globe.... Please click here to ask a question
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