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Description
Run: For Fun, 5k, 10k, Half & Marathon Author: Justin Bowyer ISBN: 9781786640857
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
2016 Paperback 176 pages As-new and unused
- STOREWIDE SALE now on for a limited time while stock lasts
- This item is in stock ready for shipping.
- COMBINED SHIPPING: Up to 6 items to one NZ address for 5.90 shipping including rural and PO Boxes
- Free shipping when you use the shopping cart and spend 100.00 or more
Details
Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| Tracked NZ Wide 1st item | $5.90 | |
| 2nd - 6th items shipped with 1st | $0.00 | |
Seller does not allow pick-ups
Payment Options
Pay instantly by card, Ping balance or saved bank account.
Four fortnightly interest-free payments.
NZ Bank Deposit
Questions & Answers
Run: For Fun, 5k, 10k, Half & Marathon
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