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Description
BRAND NEW In stock with supplier Delays in receiving titles to us from our supplier Please allow approx 3-3.5 weeks to get to us to fill your order.
The Mindful Art of Wild Swimming: Reflections for Zen Seekers (Mindfulness) by Tessa Wardley
ISBN: 9781782404293 PUBLISHER: Leaping Hare FORMAT: Hardcover PAGES: 256 PUBLICATION DATE: 1.09.2017 DIMENSIONS: 21.34 x 15.75 x 2.03 centimetres
DESCRIPTION: The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
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The Mindful Art of Wild Swimming: Reflections for Zen Seekers (Mindfulness)
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