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Fuel Your Ride: Complete Performance Nutrition for Cyclists

On a mission to help cyclist's build a diet that will fuel and cater to their performance, Fuel Your Ride pushes a simple, clean, omnivorous approach to eating for any rider,accommodating cyclists training anywhere from 5 to 40 hours a week. Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using atypical ingredients and intensive cooking preparations. For example, instead of a 20-ingredient list for a gluten-free pancake, the book showcases a recipe that involves just sweet potatoes, eggs,and a bit of cinnamon with maple syrup.

Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science.

Condition: BRAND NEW
ISBN: 9781623366193
Author(s): Molly Hurford
Format: Paperback
Language: English
Year: 2016
Publisher: Rodale Books
Pages: 240

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