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Description
This item has FREE SHIPPING to any address in NZ
NOTE: Item will ship from our Australian warehouse. A handling time of 2-4 business days applies for all orders. Delivery will then take 3-7 working days.
Recovery for Performance in Sport
Description: The importance of recovery programmes in sport. In today's competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes' physical and psychological well-being and the pursuit of intense physical training and satisfying performances. This new book presents techniques and modalities currently used to enhance athletes' recovery, optimize training time and avoid overtraining. In it readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, this book provides a scientific base of information as well as specific elements that allow for practical application in the real world.
Condition: BRAND NEW ISBN: 9781450434348 Author(s): Christophe Hausswirth Format: Hardcover Year: 2012 Publisher: Human Kinetics Pages: 296 Age: 18-99
BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.
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