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Bending the Aging Curve: The Complete Exercise Guide for Older Adults

Description:
As we age, it's natural to see some loss of strength, flexibility, balance, and aerobic endurance. But today's aging population isn't willing to just sit back and accept these declines. They're looking for ways to maintain a high quality of life throughout their older years. "Bending the Aging Curve: The Complete Exercise Guide for Older Adults "offers a systematic approach to designing exercise programs that will help older adults bend or straighten these curves of decline, resulting in more years of strength, vitality, and independence.

"Bending the Aging Curve" provides fitness professionals with a multifaceted periodized training program specifically for older adults. With this book and DVD package, you will find the tools you need to help your clients slow the physical decline that can accompany aging:

Training strategies for improving body composition, flexibility, bone density, muscular strength and power, and cardiovascular fitness that can be customized to fit each client73 translational exercises that simulate everyday activities and help older clients to translate their new strengths into improved daily function and increased independenceA series of tests that will allow you to assess your clients' strengths and weaknesses, design programs that address their needs, and keep them motivated during their trainingA spreadsheet in which you can record clients' test results and view their percentile rankings for their sex and age groupsVideos of the translational exercises that let you and your clients see these unique activities in action to ensure accuracy and safetyVideo case studies of four sample clients that show the progression from testing to targeted Please click here to ask a question
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  • Store location: Auckland City, Auckland, NZ

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