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Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

Description:
A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organisational pro Peter Walsh thinks it's because you can't make your healthiest choices in a disorganised environment. In Lose the Clutter, Lose the Weight, Walsh arms readers with a simple 6-week plan to clear their homes of excess stuff and their bodies of excess pounds. With a dietitian approved eating plan, exercise physiologist-developed exercise program, room-by-room organising guide, quizzes to help readers get to the root of their problems, and testimonials from the volunteers who followed this plan and saw great results - from significant weight loss to calmer minds and more organised, happy, and efficient lives - Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter and zap the pounds.

'Peter Walsh is truly a guru.' Nate Berkus, designer and author of The Things That Matter

'Cuts through the mess of organisational and weight loss noise out there and tells you exactly how to shape up your body and your home.' Rachael Ray, daytime host and bestselling author of Week in a Day

'This book will change lives.' David Tolin, PhD, author of Buried in Treasures

Condition: BRAND NEW
ISBN: 9781623366674
Author(s): Peter Walsh
Format: Paperback
Language: English
Year: 2016
Publisher: Rodale Books
Pages: 320

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