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Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out

Condition: BRAND NEW
ISBN: 9781452151922
Author(s): Jolene Hart
Year: 2016
Publisher: Chronicle Books
Dimensions: 160 x 208 x 13 (w x l x h)
Pages: 160

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Bestselling beauty nutrition guide Eat Pretty--which links more than 85 foods to their beautifying benefits--continues to delight audiences with its groundbreaking approach to health and beauty. This follow-up journal presents the basics of beauty nutrition in an interactive, three-part format.Part I offers a lively overview of beauty nutrition for Eat Pretty fans and newcomers alike.Part II includes fill-in trackers that encourage readers to look closely at their health and beauty habits and embrace their power to live better. (Some examples are goal-setting logs, thought-provoking Q&As, space for recording positive affirmations, and the Beauty Food Challenge presenting a checklist of more than 100 must-try beauty foods.)Part III includes repeating spreads for monitoring 40 days of eating and wellness habits, with space for journaling and self-reflection. An inspiring health and beauty tool, the Eat Pretty Journal invites women of all ages to put a positive outlook and beauty nutrition know-how into practice.

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