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Becoming Vegan Express

Condition: BRAND NEW
ISBN: 9781570672958
Author(s): Brenda Davis
Format: Paperback
Year: 2013
Edition: 2nd
Publisher: Book Publishing Company (TN)
Dimensions: 181 x 18 x 235 (w x l x h)
Pages: 228

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Description:
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined 'express' version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering 'good' fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.

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