Overview BioCeuticals Multi Essentials 90 Tablets is a comprehensive daily vitamin & mineral supplement to support general health and wellbeing. BioCeuticals multivitamin provides comprehensive nutritional support. Contains B vitamins to support energy production and maintain energy levels, and vitamin B5 to support a healthy stress response in the body. Also includes zinc to support cognitive function, chromium to assist with glucose metabolism and selenium to reduce free radicals formed in the body. Ingredients Each tablet contains: Vitamins: Betacarotene 4 mg Ascorbic acid (vitamin C) 100 mg d-alpha-tocopheryl acid succinate 82.6 mg (vitamin E 100 IU) Mixed (low-alpha type) tocopherols concentrate 14.7 mg Retinol acetate 442.3 micrograms (vitamin A, 375 micrograms retinol equivalents) Thiamine hydrochloride (thiamine, vitamin B1 44.6 mg) 50 mg Riboflavin (vitamin B2) 50 mg Nicotinamide (vitamin B3) 200 mg Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.1 mg) 50 mg Folic acid (vitamin B9) 400 micrograms Cyanocobalamin (vitamin B12) 400 micrograms Biotin (vitamin H) 100 micrograms Colecalciferol (vitamin D3 100 IU) 2.5 micrograms Phytomenadione (vitamin K1) 30 micrograms Calcium pantothenate 100 mg (pantothenic acid, vitamin B5 91.6 mg) (calcium 8.4 mg) Minerals: Calcium citrate tetrahydrate (calcium 50 mg) 237 mg Borax (boron 1 mg) 8.8 mg Chromium nicotinate (chromium 50 micrograms) 403.2 micrograms Copper gluconate (copper 200 micrograms) 1.4 mg Heavy magnesium oxide (magnesium 25 mg) 43.2 mg Manganese amino acid chelate (manganese 1 mg) 10 mg Molybdenum trioxide (molybdenum 75 micrograms) 113 mcg Selenomethionine (selenium 26 micrograms) 64.6 mcg Zinc amino acid chelate (zinc 10 mg) 50 mg Nutrients: Citrus bioflavonoids extract 50 mg Choline bitartrate (choline 20.6 mg) 50 mg Inositol 50 mg Instructions DOSAGE:Adults: Take 1 tablet once a day, or as prescribed by a health professional. Take once a day. Storage ....