Relaxation Meditation – Volume 2 Create inner peace Release tension Enjoy new health benefits Reduce muscle tension Reduce pain Improve your life

Relaxation techniques can help you cope with everyday stress, stress related issues and health problems. It releases tensions, induces sleep, reduces pain and calms emotions.

The Relaxation Meditation consist of 2 Volumes. Volume 1 is a Serene Mind and Full Body Relaxation as well as a Ultimate Body Relaxation. Volume 2 is a Complete Body Relaxation and the Peaceful field Relaxation.

Complete Body Relaxation The Complete Body Relaxation can help you deal with stress and stress related problems. Relaxation isn’t just about peace of mind. It is a process that decreases the effects of stress on your body and mind. Physical as well as mental tension is released. It can help reduce stress and boost your energy and mood.

The Peaceful field Relaxation The Peaceful Field Relaxation is the process by which you relax by visualising. It is a calming guided meditation with positive suggestions. Healthy living is a matter of balance. Relaxation is part of the balancing process. It helps us unwind and bring tension and anxiety under control.

Audio Content: Complete Body Relaxation Meditation (18:50) The Mountain Cabin Relaxation Meditation (20:47)

Guided Meditation by: Meeka OBrien Reiki Master, Karuna Reiki Master & Spiritual Healer