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Classification: E   Note: Actual cover art may differ
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4 (NZ)Brand new
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Synopsis: Yoga is a wonderful way to reduce stress increase strength tone muscle cultivate flexibility and improve overall health. Filmed on a lush tranquil location overlooking the Pacific Ocean these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap belt or towel to aid in stretching. The flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple natural flow that aids in weight loss tones muscle improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind body and spirit to help you realize your optimal potential.
Year: 2011
Format: DVD

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

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  • STANDARD POST [NOT TRACKED] (1CD / 1DVD ONLY)$3.90
  • COURIER (1+ CDs / 1+ DVDs)$3.90
  • RD COURIER (1+ CDs / 1+ DVDs)$6.90
  • AUSTRALIA - please contact us for combining charge$6.90
  • COMBINED (FULL freight paid on other auction)$0.00
  • Store does not allow pick-ups
  • Store location: Upper Hutt City, Wellington, NZ

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