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HPTfitness Defence!

This site is dedicated to all the sport men/women it has VIDEO courses, Training classes and more;
Web: http://hptfitness.wixsite.com/defence


This DVD is a complete FITNESS, SELF DEFENCE and MARTIAL ARTS series of self-Training VIDEO COURSES designed for anyone.

An ELECTRONIC version of each video can be downloaded here: https://sellfy.com/e-fitness

Facebook VIDEO previews: HPTfitness Defence and YouTube: https://www.youtube.com/channel/UCmAOo-hEz34CVWG14paPeCw

This DVD has around 3 hours of several training methodologies and techniques classified in 4 areas:

1) FITNESS : CARDIO (AEROBIC and ANAEROBIC endurance) and general PHYSICAL capabilities: AGILITY, POWER, STRENGTH, SPEED & STRETCHING .

2) Street SELF DEFENCE: GRABS ESCAPE, and RESTRAIN, weapon EVASION DEFENCE from several offenders, how to STAND, FALL and PROTECT yourself.

3) TAI-CHI: MEDITATION in movement, Therapeutic BREATHING, RELAXATION, BALANCE & FLEXIBILITY.

4) MARTIAL ARTS covering almost all the areas of learning: GUARDS, POSITIONS, punch/kick, DEFENCES , 8WEAPON DEFENSIVE skills, PRESSURE points ESCAPE, defence COUNTER-ATTACK and defensive ANGLES against SEVERAL OPPONENTS.

"My aim is to cultivate genuine human values and to promote the correct application of Martial Arts channelizing intention through the right way only for self-defence".

Prof. MAURICIO SUAREZ

Professor of Physical Education I.S.E.F. South American University, NZQA Level 7 Graduate Diploma of Teaching, Bachelor of Physical Education Teaching BEd(PE)/Grad.Dip.Tchln,Cert.Sprt.­Rec.(Pl.Op),Cert.Aq.Rec.(SwimTchg­)

Navy Officer (in Reserve) Former Naval University professor, Head of Physical Education, Marine forces trainer for over 9 years.

Senior Teacher of Sipalki-do, World Fed. pioneer representing Oceania, member of the ancient dynasty Ion Bi Ryu Black belt 3rd.Dan also karate Black belt 2nd.Dan and Tai-Chi teacher, having trained Martial Arts since 1981.
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  • Seller location: Matamata, Waikato, NZ

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