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'Balanceball for Weight Loss with Suzanne Deason'

Gaiam 2009. Running time: approx. 54 minutes.

'Suzanne Deason shows you how to rebalance your fat-burning chemistry and lean muscle mass with the aid of the balance ball.

The 15-minute workout routines engage more muscles, boosting calorie burn, and sculpt your abs, glutes, thighs and upper arms.

Gaiam is the United States top selling fitness brand. Rather than concentrate on celebrities to promote their products they concentrate on producing a high quality instructional DVDs from fitness experts that are endorsed by thousands of customers.

A workout designed to bring you weight loss

With this program you'll learn motivating Pilates-infused routines using the Balanceball to engage more muscles and boost calorie burn as you sculpt abs, glutes, thighs, and upper arms. Gaiam's signature attention to body mechanics and breathing tune you in to your body more than other workouts - so your mind and muscles work in sync to get you strong and confident from the inside out. Our quick reference nutrition guide helps you to re-balance your diet healthfully, with leading-edge advice on combining foods to maximise fat burn, have more energy and end cravings.' (from the cover) Please click here to ask a question
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  • p&p surface mail NZ$4.50
  • Extra for rural delivery$3.70
  • Seller does not allow pick-ups
  • Seller location: Auckland City, Auckland, NZ

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