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Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced


Equipment Needed: Hand Weights

Total Running Time: 96 Minutes


Release Date: 2011


Region: 1 as well as multiregion

Chapters:
Week 1: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs
Warm-up: 3 1/2 minutes (dynamic stretch)
Workout: 26 1/2 minutes (aero-tone intervals)
Cool-down: 4 minutes (stretch)
Total Workout: 34 minutes

Week 2: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs
Warm-up: 4 minutes (dynamic stretch)
Workout: 27 minutes (aero-tone intervals)
Cool-down: 3 minutes (stretch)
Total Workout: 34 minutes

Week 3: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs Warm-up: 4 minutes (dynamic stretch)
Workout: 23 minutes (aero-tone intervals)
Cool-down: 3 minutes (stretch)
Total Workout: 30 minutes

Week 4: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs
Warm-up: 4 minutes (dynamic stretch)
Workout: 24 minutes (aero-tone intervals)
Cool-down: 4 minutes (relaxation & stretch)
Total Workout Time: 32 minutes


Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days

Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.

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  • Seller location: Auckland City, Auckland, NZ

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