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DENISE AUSTIN
BURN FAT FAST
CARDIO/DANCE
SCULPT

Cardio : Mambo your metabolism into gear with this fun, fat burning dance workout ! The cardio “house party” blast away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear (20 Minutes)

Strenght : Sculpt your muscles at a hearth-pumping tempo with this strengthening workout !
This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocs. (20 Minutes)

Stretch : Complete your total body training with an essential
5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and streaching your entiry body (12 Minutes)

Actors: Denise Austin
Director : Cal Pozo
Audio: Dolby Digital
Aspect Ratio: 16:9
Category: Lifestyle
Region: NTSC This Disc is encoded for use on region 4 players
Format: DVD
Distributor: Lionsgate
Rating: E
Languages: English.
Running Time: 52 mins Approx. Colour

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