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Instructor's name: Jillian MichaelsType of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced


Equipment Needed: Hand Weights


Total Running Time: 100 Minutes

Level 1
Warm-up: 7 minutes (cardio & dynamic stretch)
Workout: 28 minutes (cardio-toning intervals)
Cool-down: 8 minutes (stretch & relaxation)
Total Workout Time: 43 minutes

Level 2
Warm-up: 6 minutes (cardio & dynamic stretch)
Workout: 38.5 minutes (cardio-toning intervals)
Cool-down: 8 minutes (stretch & relaxation)
Total Workout Time: 52.5 minutes
Release Date: 2011


Region: 1 (USA & Canada)

Chapters:

Workouts
Level 1
Level 2
Level 1 & 2
Workout Recommendation
Custom Meal Plan
Set Up
More from Jillian
Jillian Michaels’ Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get shredded fast!
This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.

So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

2 INSANELY EFFECTIVE 45 minute workouts designed to strip you & rip you fast! Please click here to ask a question
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  • buy any no of dvds and just pay doller five$5.00
  • Seller does not allow pick-ups
  • Seller location: Auckland City, Auckland, NZ

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    NZ bank deposit

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