Instructor's name: Jillian MichaelsType of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 100 Minutes

Level 1 Warm-up: 7 minutes (cardio & dynamic stretch) Workout: 28 minutes (cardio-toning intervals) Cool-down: 8 minutes (stretch & relaxation) Total Workout Time: 43 minutes

Level 2 Warm-up: 6 minutes (cardio & dynamic stretch) Workout: 38.5 minutes (cardio-toning intervals) Cool-down: 8 minutes (stretch & relaxation) Total Workout Time: 52.5 minutes Release Date: 2011

Region: 1 (USA & Canada)

Chapters:

Workouts Level 1 Level 2 Level 1 & 2 Workout Recommendation Custom Meal Plan Set Up More from Jillian Jillian Michaels’ Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get shredded fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.

So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

2 INSANELY EFFECTIVE 45 minute workouts designed to strip you & rip you fast!