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Element: The Mind & Body Experience – Yoga for Strength & Flexibiltiy. Includes 2 yoga programs & bonus guided meditation!

These two yoga sessions build strength and flexibility through muscle tone and range of motion and will help achieve increased energy levels.

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit.

The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels.
The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement.
Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

Upon payment, your purchase is dispatched the same or next business day. We offer courier to P O Boxes. Please read the questions and answers for this listing.
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Buy more than one of this item and only pay for shipping once.
  • STANDARD POST [NOT TRACKED] (1CD / 1DVD ONLY)$3.90
  • COURIER (1+ CDs / 1+ DVDs)$3.90
  • RD COURIER (1+ CDs / 1+ DVDs)$6.90
  • AUSTRALIA - please contact us for combining charge$6.90
  • COMBINED (FULL freight paid on other auction)$0.00
  • Store does not allow pick-ups
  • Store location: Upper Hutt City, Wellington, NZ

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    NZ bank deposit, Payment to be made within 5 working days

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