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Strongwomen Weight Loss with Miriam E. Nelson, Ph.D.

2008 Gaiam Americas Inc. Running time: 66 minutes approx.

"THE SECRET TO TAKING CHARGE OF YOUR WEIGHT
For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at
Tufts University has been conducting research on the benefits of physical activity and
proper nutrition for improving womens lives.

In StrongWomen Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail.

Changing behavior can be challenging, but with the support of this DVD, and Dr. Nelson's supportive, gentle, positive approach, you will be on your way to taking charge of your weight its never too late!

DVD includes:
Introduction to Weight Loss
Eating Plan
Secrets to Success
35 and 45 minute exercise routines with fitness instructor, Tavia Patusky
About the Actor

Miriam E. Nelson, Ph.D., is director of the John Hancock Center for Physical Activity and Nutrition and an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University. She is the author of the international best selling StrongWomen Book series. Nelson is a Luminari health expert. She lives in Massachusetts with her husband and three children." Please click here to ask a question
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  • Seller location: Auckland City, Auckland, NZ

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