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Instructor's name: Jillian Michaels

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None
Total Running Time: 49 Minutes

Release Date: 2017

Region: 1 or Multiregion
Chapters:
Workouts

Level 1 (24 Minutes)
Level 2 (25 Minutes)

Workout Recommendations
Setup
More From Jillian

The name says it all.

Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.

The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.

Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. Please click here to ask a question
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  • Seller location: Auckland City, Auckland, NZ

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