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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights
Total Running Time: 65 Minutes

Release Date: 2016

Region: 1 or multiregion

Chapters:
Workouts

Warm Up - 3 Minutes
Calisthenics - 12 Minutes
Kickbox Blast - 11 Minutes
Booty Boot Camp - 12 Minutes
Pilates Power - 12 Minutes
Cardio Burn - 11 Minutes
Cool Down - 4 Minutes

Workout Recommendation (lists Jillian's website/twitter account etc)
Set Up - Options Music Only
More from Jillian

Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created five insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different, so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.

• CALISTHENICS: Total body conditioning work utilizing killer bodyweight-only exercises.

• KICKBOX BLAST: Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.

• BOOTY BOOT CAMP: A booty-sculpting power workout that will lift, shape and tone your backside.

• PILATES POWER: Create strong and lean muscles with this core-defining Pilates workout that will shred your abs.

• CARDIO BURN: The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

Mix and match these workouts based on your schedule and how much time you have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout. Please click here to ask a question
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  • Combine postage for any number of DVDs$5.00
  • Seller does not allow pick-ups
  • Seller location: Auckland City, Auckland, NZ

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