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Spirulina is a cyanobacterium (blue-green algae) used as a dietary supplement as well as a whole food; It is available in powder form used as a feed supplement in the aquaculture and aquarium.

Protein
Dried spirulina contains about 60% (51–71%) protein. It is a complete protein containing all essential amino acids. Blue-green algae, however, is thirty times more expensive and, from a nutritional point of view, no better than other protein sources.

Other nutrients
Provided in its typical supplement form as a dried powder having 5% water (table), a 100 gram amount of spirulina supplies 290 Calories and is an excellent source (20% or more of the Daily Value, DV) of numerous nutrients, particularly B vitamins (thiamin and riboflavin, 207% and 306% DV, respectively) and dietary minerals, such as iron (219% DV) and manganese (90% DV) (table).

Spirulina's lipid content is 8% by weight providing gamma-linolenic acid, alpha-linolenic acid, linoleic acid, stearidonic acid, eicosapentaenoic acid, docosahexaenoic acid, and arachidonic acid.

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  • Seller location: Auckland City, Auckland, NZ

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